A W A K E N
A 12-week transformational mentorship rooted in The Eden Method — a holistic approach to nervous system regulation, somatic healing, subconscious reprogramming, and embodied transformation.
This is more than a coaching program — it’s a guided journey into your body and your intuition so you can feel grounded, confident, and fully connected to your personal power.
You’ve done the work…
so why do you still feel stuck?
You journal. You reflect. You’re self-aware.
But your body still feels anxious, your mind won’t slow down, and you don’t fully trust yourself.
This isn’t because you’re doing something wrong.
It’s because your body hasn’t caught up yet and is still operating in survival mode.
Does this feel like you?
You wake up early trying to get your life together.
Meditation. Journaling. Maybe a workout.
For a moment… you feel grounded.
Then your day starts.
Computer opens. Emails come in.
Your chest tightens. Your stomach drops.
You reread messages five times before sending them.
You overanalyze everything.
You replay conversations later wondering:
“Did I say the wrong thing?”
“Was I being too aggressive or did I sound stupid?”
“What do they think of me?”
By the end of the day:
you’re exhausted
you barely ate
your nervous system feels fried
But when you finally lay down…
your mind is still going.
Fast.
Planning. Reviewing the past. Arguing with people.
Wishing you would’ve said what you really meant.
Anticipating worst possible outcomes.
Going through tomorrow’s to do list.
Wishing you had the energy to pursue that hobby you LOVE.
Fantasizing about what it would be like to quit everything and move to a tropical island.
You’re wired and tired.
Eventually… you fall asleep only to do it all over again the next day.
OR maybe this feels like you…
You’ve already done the work.
You’ve:
gone to therapy
read the books
journaled
reflected
become deeply self-aware
You understand your patterns.
And yet…
You still:
Fall into the same relationship cycles with emotionally unavailable people
Second guess yourself constantly and ask other people for advice instead of making your own decisions
Struggle to follow through with plans or even with promises to yourself
Feel disconnected from your body
It’s frustrating because you feel like:
“I KNOW better… so why can’t I BE better?”
OR maybe you’re…
the friend everyone relies on.
You’re high-functioning. You’re reliable.
You get things done. You push through.
But underneath that…
You’re tired.
You’re depleted.
Not just physically—
But mentally and emotionally EXHAUSTED.
You don’t have enough time for your own self care because you’re always taking care of the people around you.
You are so used to pouring into others that you don’t even know how to receive love, support, and kindness.
And when you do, you think…”what do you want from me?”
“Boundaries? What does that even look like?”
You’re not broken.
Your nervous system is dysregulated.
When your body doesn’t feel safe:
your mind overworks
your body holds tension
your energy becomes inconsistent
you feel exhausted
you are always rushing or multitasking
your habits don’t stick
HERE’S WHAT’S ACTUALLY HAPPENING
THIS IS WHY…
You can know what to do but not follow through
you KNOW how to be healthy but don’t commit to regular exercise and eating clean
you KNOW you need to have that uncomfortable conversation with your partner but keep brushing it off and building resentment
you KNOW how to save money for that vacation but still keep spending it on random things you don’t need
you KNOW you want a different job but you stay at the one you hate because it’s more convenient…
You feel stuck in patterns you’ve already outgrown
you keep dating that emotionally unavailable person
you lash out on your loved ones when you’re frustrated
you keep working a job you hate with a toxic boss/work environment
You feel disconnected from your body
You are clumsy and drop things or bump into things often
you say yes even when your body says “NO”
your jaw is constantly clenched, shoulders are tight, and neck is stiff.
You feel exhausted even when you’re “doing everything right”
REAL CHANGE doesn’t happen in your mind alone.
It happens when your body feels safe enough to change.
This is where everything begins to change…
Inside AWAKEN,
we take a different approach.
Instead of trying to “fix” yourself,
you’ll learn how to work with your body — not against it.
This is where:
your mind and body start working together
your nervous system becomes regulated
your energy becomes consistent
your actions finally align with what you know
This work isn’t about forcing change.
It’s about creating the conditions where change happens naturally and it begins to feel intuitive, embodied, and sustainable.
The Method Behind the Transformation
This work is rooted in what I call The Eden Method — a framework that brings together breathwork, somatic practices, and neuroscience to create lasting, embodied change.
IMAGINE what your life will feel like when…
✺ In Your Body ✺
You feel calm, grounded, and safe
You’re not constantly tense or on edge
You have more energy throughout the day
You know how to listen to your body and give it what it needs
✺ In Your Health ✺
You’re no longer running on stress and adrenaline while balancing 20 tasks at once
You feel more nourished, regulated, and alive
You have energy to spend time with friends and work on creative projects
✺ In Your Relationships ✺
You communicate more openly and honestly about how you feel and voice your needs
You stop abandoning yourself to keep the peace
You feel more connected to your family, friends, and partner
✺ In Your Mind ✺
You stop overthinking every decision
You trust yourself and your choices
You follow through on your word
You anticipate the best possible outcome instead of the worst
✺ In Your Work ✺
You feel more inspired with what you’re doing
You actually enjoy your life—not just get through it
You move with clarity & ease instead of constant pressure to perform and win
How AWAKEN Works
AWAKEN is a 12-week, personalized experience designed to guide you through a clear process of transformation—moving from awareness → healing → embodiment → integration.
This isn’t a one-size-fits-all program. This is a personalized, deeply supported experience designed around YOU.
Phase 1: Awareness & Regulation
Understand your nervous system, your patterns, and how your body responds to stress—so you can begin creating safety from within.
Phase 2: Healing the Root
Release emotional patterns, past conditioning, and subconscious beliefs that have been keeping you stuck.
Phase 3: Reconnection & Expression
Reconnect to your body, your emotions, your voice, and your personal power—so you can move through life with more clarity and confidence.
Phase 4: Expansion & Vision
Shift your identity, your perception, and how you see yourself—so you can step into a more aligned version of your life.
Phase 5: Embodiment & Integration
Fully integrate the work so it becomes who you are—not just something you practice.
Inside AWAKEN, you’ll receive:
12 private 1:1 coaching sessions (deep, personalized support)
Comprehensive intake + goal-mapping session
Inner child healing & reparenting practices
Ancient yogic & modern somatic healing practices
Subconscious reprogramming (Hypnotherapy + NLP techniques)
Guided breathwork, visualizations & embodiment practices
Weekly journaling + reflection prompts
Lifestyle support, habit building & personalized rituals
Ongoing message support between sessions
Closing integration session + future self embodiment work
Post-program reflection + transformation assessment
About
Hi, I’m Azriel Eden — a breathwork facilitator and somatic coach specializing in nervous system regulation, emotional freedom, subconscious reprogramming, and embodied transformation.
I work with high-achieving individuals who have already “done the work”—therapy, mindset, & personal development—but still feel stuck, anxious, or disconnected from themselves.
What I’ve seen time and time again is that:
Real change doesn’t happen in the mind alone.
It happens when the body feels safe enough to change.
Through nearly a decade of experience guiding breathwork journeys, coaching clients, and studying the connection between the body, mind, and subconscious, I have developed a unique approach that goes beyond surface-level healing.
My work bridges science-backed practices with intuitive, body-based healing—helping clients regulate their nervous system, release deeply stored patterns, and rebuild self-trust.
This approach is the foundation of what is now evolving into The Eden Method—a framework designed to help people stop working against themselves, and start working with their body to create lasting, sustainable transformation.
Inside AWAKEN, I create a space that is both deeply supportive and powerfully transformative—where insight becomes embodiment, and change becomes something you can actually live.
“This is the work I wish I had earlier in my journey—and it’s now what I’m most passionate about sharing.”
Testimonials
This is for you if…
AWAKEN is for you if:
You’ve done the work but still feel stuck
You overthink everything and struggle to trust yourself
You feel disconnected from your body
You’re tired of living in stress or survival mode
You want to feel more energized, grounded, and clear throughout the day
You’re ready to actually integrate the work—not just understand it
This may NOT be for you if:
You are looking for quick fixes
You aren’t ready to be honest with yourself.
You don’t want to be uncomfortable
You are looking for surface level change.
Your transformation begins with one conversation.
Book your Discovery Call today
On this call we will explore:
where you currently feel stuck
the transformation you desire
whether AWAKEN is the right fit for you
This is a warm, supportive, no-pressure conversation. If we’re a great fit, I’ll share next steps. If not, you’ll still leave with clarity and direction.
Spots are limited to ensure depth, support, and real transformation.
Contact me
azriel@azrieleden.com